Join me for some easy and fun self-care tools for immunity and wellness that will increase your circulation, move your lymph flow, maintain a balanced structure and provide a mental health boost! With all of the emotional shifts, stress and restructures to work life, it’s important to take some time to check in and empower yourself on your healthcare journey. If you’re sitting or at a computer all day, prevention is key. Try one or all of these techniques every 1-2 hours to break up that strain on our body-mind-spirit. With all the talk of covid, we are rarely hearing talk about our immunity. You immunity is your best ally! Our bodies have a wonderful ability to heal, but we need to provide the correct environment for it. You are magical. You got this! Start with something small and work up from there! Click on the link below.
I hope you find some support in this video, as well as the love and care I am sending out to you and yours. xo