Laughter is Medicine, Setting the Bar with The Really Real Mama

Episode Summary

Interview begins at 6.28

Amber Albin is a mom, wife, lawyer, former nurse, children’s author, overcommitter, recovering Mormon and two-faced Gemini.  She makes self-deprecating and sometimes funny videos on the IG grid, and she chronicles her life on IG stories. She has a very popular podcast called The Really Real Mama.  Today Amber and I are touching on the importance of laughter, even in the face of a major personal, community and political shifts.  It’s important to fill your cup up and come from a place of strength, balance and health in every area.  We get a glimpse into Amber’s life as a woman, a mom, a lawyer, a comedian and a delight!  We have a very inspiring conversation about finding the faith that resonates with you, making life changes, dropping into vulnerability, setting powerful examples and finding the joy in a sometimes hard life. 

Show Notes:

  • Interview during quarantine
  • Destroying shame and owning vulnerability
  • Breaking from the Mormon faith
  • A performer at heart
  • A lawyer and a comedian
  • Mom guilt
  • The racket of bedtime
  • Is it ok to laugh during difficult times?
  • Moms need to laugh
  • Advocacy in many forms
  • Leaving a toxic work environment
  • Doing the scary things can bring the most joy
  • Women should raise women up
  • Setting an example for the next generations
  • What fuels Amber’s fire
  • Instagram hilarity
  • Decided to do this interview in the flesh
  • Who would be your dream guest and why?

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The 2020 Astrological Report Card with Molly McCord

Episode Summary

Interview begins at 6.56
Molly McCord, M.A., is a best-selling author of ten books with over 50,000 downloads, intuitive astrologer, business strategist, radio show host and modern consciousness teacher.  Often referred to as a Consciousness Catalyst, Molly’s popular website, http://www.ConsciousCoolChic.com was nominated by Intent.com for Best Spirituality Website in 2011.  She is a practicing intuitive astrologer who has connected with thousands of clients in over 30 countries and she hosts a popular intuitive astrology podcast twice a week.  Molly is being called forward on her path now to support more authors, healers, artists and entrepreneurs to share their work by developing a solid business path.  Her business training website is http://www.MollyMcCord.Online and she offers free videos, guidance and tips for building your soul mission business and books in a solid, practical manner.  In this power-packed episode we are doing a mid-year check in for one of the biggest astrological years that we’ve experienced.  We get into Leo season that just got underway, political changes, rare eclipses, the ability to connect, receive and surrender with Neptune in Pisces and the big relationship energies that may surprise you.  Molly is one of our most powerful intuitive astrologers and most compassionate teachers and leaders in the field of soul growth.  She is my own mentor and inspiration.  I can’t wait to share this magical conversation with you!

Show Notes:

  • Astrology overview – using natal charts as a road map to you
  • Out of Cancer season, into Leo season
  • Calling back our power in 2020
  • Humanity evolving with the big energies of 2020
  • Astrology and political changes
  • The US is changing permanently
  • Your soul has chosen to be here for these big changes
  • Six eclipses instead of the typical four in 2020
  • Eclipse support
  • Divine timing
  • Neptune in Pisces and the ability to surrender
  • 2020 is the year of being in relationship with self
  • How is 2020 affecting relationships
  • Molly and Lori’s astrological grade for 2020
  • Who would be your dream guest and why?

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Hi Wild Heart Warriors!

Here is a very intimate, raw and vulnerable interview I did (where I truly bare my SOUL) with Front Seat, The Road Back to You Podcast about epigenetics and how birth trauma/wounds can greatly inform aspects of your life. This work and healing are critical for all the work we need to do as a community. When we care for the emotional and physical experience of our mothers and babies, we create communities filled with trust and empathy. When we bring our babies in through trauma, we contribute to wounding that can express as fear, mistrust, pain and even violence. As Anna Verwaal said “It is much easier to build a healthy child than to repair a broken adult.”
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I also take you on my journey of the loss of my daughter and marriage, where I went through my life’s deepest tragedy to finding my way to working with birth to ultimately help change the world. Monica held a very safe space to share my raw story with you in a way that I believe will offer you hope and excitement in our ability to heal and transform.
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As we move through a great space of education and awareness in our history and for the fight for racial justice, I hope to shine light on the importance of birth since Black women experience up to 2-3 times more trauma and maternal death rates than white women in this country. It’s very real and it must be addressed. Until we fully realize that everything begins with the way we birth and the way we care for our birthing families, our community wounds and health will continue to be compromised as adults. I think you might have a few “aha” moments as you start to make the connections between birth and who you are today, which will be a great asset to your healing work here. 💫 Link below. 👇🏼

https://www.buzzsprout.com/982975/3885863…

Look for my no holds barred book on childbirth at the end of 2020 and my memoir in 2021!

From Childhood Abuse to Living Unbroken with Michael Anthony

Episode Summary

Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and advocate for adult survivors of child abuse.. Michael spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast and blogs weekly at www.ThinkUnbroken.com  We take a deep dive into his life story of surviving childhood abuse and trauma into eventually thriving in adulthood with accountability and intention.  His story and mission are so compelling, I am so honored to share it with all of you.  He is now talking about his experience and mentoring survivors of child abuse to create profound change in this world.  We learn about what ‘Think Unbroken’ means to him and how he began a very deep healing process through accountability, as well as what he was willing to do to create the life that he now has.  We also touch on the profound invitation that COVID and “quarantine” has given us to drop into our personal abilities and on his open letters to America about racism in the midst of the Black Lives Matter movement where he highlights our society in relation to being proactive vs. reactive.  In the end, Michael leaves us with some wonderful words of wisdom about how to empower yourself in trauma work with a declaration of health and so much more!

Show Notes:

  • A history of abuse and trauma
  • “These 10 Aces” – “Think Unbroken” inception
  • A mirror moment
  • The science and understanding of mindset and trauma
  • “I am a product of my product.”
  • A childhood promise broken
  • Becoming accountable
  • “What was I willing to do to create the life that I have today?”
  • Environmental triggers
  • The layers of cultural masculinity in healing work as a man
  • Men’s group therapy
  • Creating an identity from a personal value system
  • ‘Radical Acceptance’ by Tara Brach
  • The COVID gift
  • Meditation shifts from uncomfortable to a pre-curser
  • Quick fix vs. root cause
  • A parental declaration as self-preservation
  • Breaking trust with physical discipline
  • An open letter to America regarding racism and the Black Lives Matter movement
  • Systemic racism is built for a purpose
  • Being proactive vs. reactive
  • A declaration of health
  • How long would you carry a brick?
  • Who would be your dream guest and why?

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A Critical Conversation About Racial Profiling and Police Reform

Episode Summary

This is an intimate conversation from the perspective of Todd Davis, a Black Man in the United States of America who shares the racial profiling he has experienced from police and Dave Smith, a White Man who served as a Captain in the LA Police Division and who fought for accountability and reform within the department.  I am extremely grateful to both of these men for their honesty, transparency and vulnerability at a critical time in systemic change for racial justice. 

Show Notes:

  • Consent
  • A normalized conversation on police interaction for BIPOC
  • Practicing servant leadership in the LAPD
  • Dave’s involvement with the Rodney King investigation
  • Living with the boogie man
  • A mental prison – work, relationships, nighttime
  • The Warren Christopher Report
  • Police misconduct and lack of accountability
  • “Everything we see today, we’ve seen before”
  • Use of tactics in the police system
  • Us against them mentality
  • Unprovoked police interactions – stop and frisk era
  • Loss of self in racial profiling
  • The power of partnership with community leaders
  • Loyalty to your crew
  • What is leadership?
  • A growing distrust for the police
  • Defunding and re-allocating funds for social systems
  • Transparency in complicity
  • Same cops, same stories
  • Toxic police culture
  • If internal affairs works, it’s too late
  • “We need this moment”
  • “I started profiling myself”
  • Trauma re-triggered today
  • Community over currency
  • “This is life and death”
  • “We need to bear witness to what is right”

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Screw Happiness, I want Empowerment with Thug Unicorn!

Episode Summary

TANYA MARKUL is the author of The She Book. Early in life, she discovered emotional pain to be a sustainable resource for art and creation—and she hasn’t stopped writing since. Her quotes, stories, poems, and prose have touched readers around the world. She hopes to be a safe space of inspiration and empowerment for years to come. I want you to know why she is taking the world by storm with her message of owning and celebrating our pain.  People are resonating and sharing her works in really big ways.  I had such a pleasure hanging out with her sweet soul.  Please join us and find out why she is moving this universe!

Show Notes:

  • The impact of Thug Unicorn
  • A fast and strong community
  • The honor of hearing people’s stories
  • Screw happiness, I want empowerment
  • Healing patterns that we learn from childhood
  • Tanya reads words from her book, The She Book
  • Who would be your dream guest and why?

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Empower Your Health During Covid and Always with Dr. Peter Borten

Episode Summary

Dr. Peter Borten has been helping people achieve whole health for 20 years. He has degrees in Traditional Chinese Medicine and Classical Five Element Acupuncture and is a certified Qigong instructor.  Peter has written hundreds of articles on all aspects of wellness and created online courses in nutrition and pain management. He taught Daoist philosophy and Five Element theory at Lewis and Clark College and has worked as a clinic supervisor at National University of Natural Medicine and Oregon College of Oriental Medicine.  I am so thrilled to be sharing our powerful conversation that works to break down fear, provides practical information including how to support your immunity regarding the Coronavirus and empower your longterm health in the process! We start with understanding what viruses are and how they differ from bacteria. We really get into the most important ways to support your body-mind-spirit in immunity health that come from you and cost no money.  We also talk in depth about specific supplementation with vitamins and nutrients.  More specifically, we talk about what can support us in keeping the symptoms of the Coronavirus mild to moderate in the event that we contract it, putting less of a burden on our hospitals, while increasing herd immunity to help weaken the virus.  In all of healthcare, education is the foundation and Peter absolutely delivers on that today. Y’all I believe this information is going to be very important for the next period of time. I know I say this every time, but please share this with your communities.  The positive impact of information like this can go a very long way in keeping our communities strong and empowered.

Show Notes:

  • What are viruses?  How are they different than bacteria?
  • Pandemics are a part of human life
  • Complimentary medicine might be the real hero of this story
  • Virus mutations and vaccines
  • Keeping Covid cases mild and moderate – Reducing viral Load
  • Ventilators and oxygen
  • Best practices to support immune health without money at 26.30
  • PPE – masks, faces and gloves
  • Supplements that target the Coronavirus
  • Chinese medicine was made for this
  • Who is your dream guest and why?

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Nowhere To Go But Up Podcast

Podcast Link: Nowhere To Go But Up Interview with Lori Reising

Hello everyone!

I’m so excited to announce that I will be Sean Dustin’s monthly co-host for the variety portion of his show, Nowhere To Go But Up.  The link above is the interview we did so y’all could get to know me a bit.  His podcast talks about people’s bottom struggles and how they were able to rise up from the ashes.  I get into the biggest bottom of my life that spanned by entire 30s and how I found laughter and life again.  We also get into other topics such as podcasting, dating, life lessons and more!  I’m super excited to add in this project and be a part of Sean’s show vision!

Here is a little bit more about the Nowhere To Go But Up podcast in Sean’s words.  “This podcast was inspired by my own journey, and evolution through life, and wanting to share my story as well as stories from regular every day people. I’m a single dad, Union blue collar guy, former drug addict, spent time in Federal and State prison for drug trafficking and fraud. I was released in 2006 with nothing but the clothes on my back, and a bag of mail, and legal paperwork. In 2010 I finally kicked a long time methamphetamine habit, and started the long climb back up the ladder of life. I’m happy to say in 2019 I have managed to navigate myself into a position where i feel confident in sharing my struggles and successes, in the hopes of helping others.”

I hope you tune in to catch us banter since we approach life from vastly different perspectives.  Hopefully we will learn from each other and show the world how there’s room for curiosity and compromise within us all.

Quarantine Real Talk

Quarantine Real Talk

Episode Summary

Today I decided to have candid conversations with several colleagues about their thoughts on the Coronavirus and Quarantine.  This comes in the fourth week of physical distancing.  I wanted to get a feel for how people were moving through their process, personally and professionally.  I just thought it might be good to be a little more informal and vulnerable and raw.  We get into the mental process of the changes, financial fears, explorations of types of grief we may encounter, the environmental impact of a worldwide shut down, acknowledging the need for change in a system that is not supporting it’s citizens, listening to mother nature and so much more.  I want to be clear, though, that these conversations are opinion-based.  Although we are all healthcare professionals, we are not siting studies or data.  We are expressing human experience and thoughts.  I invite you to be curious in your reactions so that you can continue to uncover your own truths in your process and thank you for joining in ours.

Show Notes:

  • Mental process through the quarantine changes
  •  Impending financial doom
  •  Trying to keep perspective
  •  Offering self-care tips and tools for sudden big computer use
  •  Being of service is big work, hard work
  •  The Great Surrender – In community more now in isolation
  •  It’s not social distancing, it’s physical distancing
  •  The generosity and connection of people in a crisis
  •  What financial security could do for the health of humanity
  •  Healers have to be out of survival mode in order to help people heal
  •  Important to Look at how all care has been directed to the hospitals
  •  Understanding the grief of fast change
  •  It’s up to the human race if we can save ourselves
  •  Sharing resources -the bigger picture you get, the less fear you have
  •  Technology keep people alive longer than ever – underlying medical conditions
  •  Newfound appreciation for nature and the earth
  •  “Mom, Covid sucks”
  •  There’s Covid and then there’s the American response to Covid
  •  A beneficial environmental perspective, especially for our kids
  •  Let’s listen to mother nature
  •  Viruses are opportunistic
  •  The thing we all need here is faith – How do you know you’re ok?
  •  Closing the generational gap and learning from each other
  • Albert Einstein – Is the universe good or is the universe bad?

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The Covid Evolution; Humans Becoming Human Again

This article is an opinion piece.  It does not replace medical advice, but it does encourage curiousity.

I know that title feels a little intense, but now that I grabbed your attention let me explain the evolutionary beauty of what a virus called Covid can do for a stunned nation, correction, world.  I have been preparing for something like a superbug virus to hit humanity ever since I was drawn into the world of nature, herbs, homeostasis (or balance), nutrition, life quality, ancestral knowledge, miracles, magic, epigenetics, healing, energy and science.  Yes, all of those wrapped up in one beautiful bundle of what we know as human existence.  I do not approach health from politics.  I approach it from my steadfast belief that we are all a part of this vast ecosystem and in that is where the ability to thrive, instead of survive, lies.  I have a deep love for an entire universe that was meant to thrive together.  Maybe this will be the time that humans finally fulfill their part to that equation.  Maybe balance will become bigger than greed.

Sink or Swim

I have never believed it should be so hard to live.  As an energetically sensitive soul I feel the world around me.  I feel the suffering,  I feel the pain.  I feel the hopelessness.  I also feel the excitement, the bliss, the utter beauty, the expansion and the love.  The world continues to turn with all of it.  As an adopted human, my fascination with roots and lineage has perhaps been heightened.  I have felt wisdom coursing through my blood, but had no reference for it.  It drove me to healthcare and world love.  I wanted to ease the suffering.  I wanted to elevate the quality of life.  I wanted to honor this wisdom of my ancestors that told me life held an enlightenment beyond our cultural constraints.  Fear has always repulsed me.  The darkness around it has repelled me like a brick wall.  I was told to tone down, not laugh so loud, be less, fit in.  Lucky for me, I couldn’t do it and wouldn’t do it.  This led me to take a good hard look at the culture around me that was working so hard to shape who I was to be, but adamantly refused.  What I saw from a very young age was a linear fear-based system that thrived in status and control.  I also saw the disempowerment of an entire species.  I saw the evolution of people put into a system of rules and regulations that became a sink or swim paradigm.  Most were either treading water nonstop to stay afloat and many sank, while a small percentage got a yacht.  What kept people in the water?  Fear.  Corporations.  2-Party Politics.  Big pharma.  Greed.  Debt.  Sickness.  Isolation.  We have created a cycle of life that is spinning so fast it is virtually impossible to get off.  You have to go harder and faster to keep up with everyone else.  If you fall off, no one can help you because they have to go harder and faster to keep up with the rest.  You are on your own.  You are lost at sea.  

Humans are unbelievably powerful. Think about how humans started out.  We lived from a place of intuition, heart-centered, community support. We learned through our highly regarded elders and stories that activated our imagination.  It took the whole village to make the world turn.  What we learned from living in community were invaluable life skills not taught in a classroom.  We became creative and resourceful when weather or circumstances shifted.  We relied on the land, the plants, the earth to heal.  The human body was revered and intentionally cared for.  We have squandered the large majority of that power and intuitive guidance by following a system that preys on our fears, bases our healthcare in a mega industry filled with greed and corruption and puts us into a rigid school system reliant on a left-brained linear model.  We learn to use the smallest part of a gigantic system of potential, which is our brain.  Our life forces encompasses every aspect of our being.  This evolution has put us in a place of severe imbalance and vulnerability.  We have all been too busy and tired staying afloat to even question or disrupt the system.

The Great Surrender

What do I see happening with the covid evolution?  I see a great surrender.  A surrender we could never afford in a life that would be swallowed in a heartbeat.  In that surrender comes trust.  The trust I speak of is in humans.  Humans that might finally be ready to band together for a universal cause.  Humans that see the destruction and damage of what was “normal” life as we knew it.  Humans that may be brought to their knees in the stark contrast between the gifting/kindness/love of strangers during this time to the lack of government support for those same strangers.  Humans that see the true heros in their communities on the frontlines, fulfilling our hospital and basic needs.  Humans that are snapped out of the state of stress that drove their lives and into a raw, real and vulnerable living that awakens their soul, in the dark times and light.  Humans that have the time to take an inward dive and find their capacity to connect and care.

The Gifts of Covid

We have the opportunity to be intentional. This is how humans were made to thrive, with intention.  Intention means care and care deepens our relationships.  We have learned a life of avoidance so that we do not drown.  Most of the time one more thing could be the weight that pulls us under.  So we avoid hard conversations, we leave relationships, we react out of fear, we give up dreams to pay the bills, we lose ourselves to become a parent, partner, professional, we stay in relationships that were over long ago, we work jobs to have healthcare, we make decisions out of obligation and more.  What if everything in your life became intentional?  Close your eyes.  What does that feel like?  Every interaction, every action, every minute.  This is an excellent time to take stock in how much of your life has been created out of intention.

I am thrilled to say that work and home life have collided, something we have spent years isolating from each other.  During that process, our lives have gotten busier with more deadlines, appointments, commutes and stress.  We have increased our environmental impact by creating an explosion of commuters.  Environmental pollutants contribute to a decrease in cellular health, which increases disease.  Stress is one of the biggest contributors to underlying health conditions.  We have been distanced from our families at best because of time constraints, at worst because of emotional scarcity. This may add to children feeling more isolated and mentally unwell than ever before, contributing to some of the largest numbers of suicide and mass shootings the world has ever seen. The rigid lines we’ve formed to compartmentalize our lives are suddenly dissipating.  Again, looking back to the beginnings humans worked and lived at home, on their land.  I believe this could be the catalyst to a wonderful disintegration of the separation of work and family.  We may have an epiphany that it’s possible when a virus forces our hand so why wouldn’t it be possible without.   

People are gardening!  Maybe it started out of a survival instinct, but maybe it will continue for the love of gardening and growing one’s own food, which means kicking those billion dollar corporations out of your mouth with their pesticides, chemicals, gmo’s, etc.  This is part of your health revolution.  This might just lead to bartering, crafting, creating and balancing.  When we begin to use those parts of our right brain we open up a well of abilities and intuitions, which makes us more innovative and resourceful and that can bring a greater wealth than riches might ever bestow.

Birth is moving back to home.  Y’all birth is moving back home!  In 1900 98% of births were home births and as of the last statistical analysis 98% of births were hospital births, where births are routinely dominated and intervened with based on (guess what) fear and liability-based practices.  Hospitals were already a dangerous environment filled with bacteria and virus, but this virus is changing the ability to birth with your partner and increasing risk to your newborn baby who needs to develop their immune system.  So what can we expect with increased home birth rates?  We can expect decreased medical interventions, increased immunity, better breastfeeding rates, less pelvic floor dysfunction and decreased postpartum depression rates with increased attachment and bonding. All of this information is available, but we have put so much trust into a for-profit system, it gets lost in the mix.  Guess what all this means…  a gentler society, a healthier society.  Continuity of care is the most successful model for healthy pregnancies, natural labors/births and healthy babies who become healthy adults with stronger immunity.  Do we still need the Western Medical System?  Yes, of course. These medical advancements are life-saving.  They should also be saved for the need for them.  When they are not, they subsequently cause a cascade of interventions and complications in birth and immunity.   

Underlying Exposure

What we have here is a nation of underlying sickness that has been exposed.  We are now looking at a medical system that is appropriate to save lives at times, but not to sustain lives and definitely not to prevent illness.  We have given over our medical autonomy because we are a culture reliant on quick medical fixes, pharmaceuticals and insurance systems that create more imbalance.  We are overworked, overstretched, disengaged, avoidant and disempowered in relation to our health.  A system that you put your trust into has failed you.  We are surrounded by a convenience culture to support the unsustainable lifestyles that have only ramped up, which in turn has become the root of underlying illness.  Fast food, processed foods, stress, sugar, leaky guts, mental health, sedentary lifestyles, obesity.  It has all caught up with us.  Viruses will always mutate.  It’s in their nature.  The harder we try to control them by creating a “fix”, the stronger they become.  Nature is a beautiful beast.  What if we created something inside of us that could exist with virus?  This is the blessing of the message we are receiving.  It can become your priority.  If we listen, we can be the re-igniter and director of the beautiful orchestra of balance, strong health and fulfillment that comes from our inside out, not the from the outside in.  

I’ve been hearing about all the coffee, alcohol and boredom. Let’s look at this. I don’t believe it should only be funny memes and pushed aside.  Have a laugh, but then explore it more.  Numbing ourselves misses the whole point of a pandemic, the lessons and the opportunity. This is the level of “numbing” that we have had to engage in our lives to survive.  We’ve had no time to explore the vast wonder of humanness.  Stop waiting to “restart” life!  Do you want to go back to the way it was?  Do you think there may be a different way to live?  A way that creates a balance and peace within that a pandemic cannot shake?  Start planning to “revamp” life!  

Bottom Line

We are learning about what is most important in this lifetime, health.  It takes something like a virus associated with a tragic death that shuts the world down.  But guess what.  We are napping!  We are sleeping!  Two of the quickest ways to health are sound sleep where your body can regenerate and repair, along with hydration.  We are doing it because we have time to do it!  It may feel unnatural to slow down, and if it does, take a good hard look at that.  When we vibrate from a place of health (emotional, mental, physical, spiritual) we re-ignite our human again.  This great surrender is a great opportunity to take the blinders off.  Rather than wait to see if you might end up in the hospital, start caring deeply for your state of health.  It’s a chance to feel how deeply you can go, how creative we can be.  Turn off fear media that wants to prey on your stress.  Find functional medical practitioners for information and support of homeostasis.  We are made to heal.  We are made to thrive.  It is up to us to create the environment that supports our abilities.  It’s go time! 

Be curious about the message that being unproductive during this time is fine. I understand the sentiment, believe me I do. What I have to say is about a war, a revolution. Yes, take your time with your emotional process and be grateful that we can take that time. But go deeper, dig deeper because the fate of humanity and the earth is breaking through in these moments.  We have an opportunity to not let things go back to normal.  Ask yourself, was normal really working for you?  For your family, your relationships, your health, your wellness, your emotional landscape, your capacity at enlightened fullfillment?  

We are being reminded of the great ability of humans to be adaptable, flexible and fluid when not run ragged.  I hope this wakes us all up.  I hope we begin to utilize the time we have to look at an utterly broken and dysfunctional system that is not supportive in a time of crisis or even in our previous “normal”.  Yes, this is uncomfortable.  For some, much more than others.  I don’t know of a time when great change happened without discomfort.  I hope this becomes the fuel for you to want to help everyone out of the water and to truly believe that we can. How about we decide as a collective how that system and the people we hire through our votes can work best for the greater good?

Stay curious with your wellness, with information, with conversations, with politics, with news media, with the plight of people, with your own intuition. We can do this.  I was born to believe in magic, the earth, humanity and you.  

Lori Reising is the Host of The Raw and Wild Hearts Podcast,
as well as a Retreat Leader, Speaker, Pelvic Floor Therapist, Childbirth Educator and Transpersonal Hypnotherapist.