Awakening Your Life Force, A Look at my Pelvic Floor Workshop, Surf Lessons and the Power of Retreat.

Awakening Your Life Force. A Look at my Pelvic Floor Workshop, Surf Lessons and the Power of Retreat.

Episode Summary

My guests today are four beautiful goddesses I had the pleasure of sharing retreat space with in Oahu, Hawaii in February 2020. We will begin with the retreat inspiration and organizer, Nancy Bell.  After we chat with her, we will talk with the other workshop leader, Deb Gleason, where she shares her workshop inspirations.  And then, Liv Ensign, a surprise last minute guest and my long time friend.  As you can imagine we get pretty lively in our convo as travel buddies and lovers of laughter.  Lastly we will hear from Ange Arbuckle, the host of the retreat in her beautiful space in Hawaii.  Every guest shares their transformations through this sacred time together, what retreat means to them and also how they experienced my retreat offerings of pelvic floor awakening, along with learning to surf for the first time ever!

Show Notes:

I am fresh off of participating in the expansive Exposure Retreat 2020 on the beautiful island of Oahu.  I brought my Awakening Your Life Force pelvic floor workshop that I couple with surf lessons, which support re-igniting to your supreme essence and divinity.  The workshop piece was a full day of meditations, visualizations, recalling your power, emotional cellular memory education and techniques and pelvic floor education and self-care techniques.  At the end of the day we all participated in a fun dynamic motion exercise class and then eventually got our surf lessons on.  We will be hearing from four of the seven women about their transformations through my workshop and surf lessons, but also about the sacred shifts they received throughout our time together.  We will find out how profound these shifts can be when women come together in full transparency, vulnerability and support of each other.  Let me tell you, it was one of the most profound experiences I’ve had in a retreat space.  

  • Nancy Bell – The reason for the season
  • It starts with seven sisters
  • The magic happens when women come together
  • Starting at the root
  • Why am I who I am?
  • Ancestral trauma
  • Surfing! Pop up pop up!
  • Say It Out Loud – what do you want?  I want to be heard
  • Deb Gleason – Healing within and standing shoulder to shoulder with others
  • The fire as a facilitator in this retreat
  • Vegan lifestyle coaching with personal expansion
  • Food choice as a metaphor for who you choose to be in the world
  • Taking leaps for change
  • Food as a celebration and a spiritual practice
  • An invitation for pelvic floor transformation
  • Surfing joy!
  • Liv Ensign – I want to talk about our friendship!
  • The long lost fireside chats with Liv and Lori
  • Divine timing in relationships
  • The deep language of grief
  • Retreat newbie
  • Am I going to be good enough, smart enough and will people like me?
  • I’m only sad I didn’t start pelvic floor exploration earlier
  • Surfing a wave and maybe having a snack
  • I got this, I have all the things that I need
  • Ange Arbuckle – retreat space, a sanctuary
  • When the outside matches the inside of ourselves
  • Island magic
  • The vibration of the surfing cheerleading squad
  • What happens when we open up to retreat

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Molly McCord Might Just Narrate Your Life: Astrology, Divinity and You

Molly McCord Might Just Narrate Your Life: Astrology, Divinity and You!

Episode Summary

My guest today is the magically inspiring Molly McCord.  She is a bestselling author of ten books with over 50,000 downloads, intuitive astrologer, business strategist, radio show host, and modern consciousness teacher.  She is a practicing intuitive astrologer who has connected with thousands of clients in over 30 countries, and she hosts a popular intuitive astrology podcast twice a week.  We will dive into the beautiful gifts she offers the world with her astrological knowledge and intuitive messages, our own unique intuitive abilities, the support natal charts can offer, the power of 2020 astrology, mercury retrogrades, divine timing and more.

Show Notes:

We will be celebrating the divine magic in humans by exploring our divinity and the abundance in our astrological connections.  Molly McCord sees you: the divinity, the potential, the growth, the magic.  She wants you to fulfill your soul’s mission by sharing her vast knowledge of astrology and the spot on downloads and messages she receives from her guides.  She will come back time and again and assure you that you are exactly where you need to be and that the your life is unfolding with perfect timing.  We are going to explore this and the wild ride we are all taking in 2020 and this new powerfully expansive decade!  If you ever wanted to know about eclipses, retrogrades and divine timing stick around! This is going to be so much FUN!  Also, I’d like to note that during the taping of the episode I mispronounced Chani Nicholas’s name when we covered the dream guest topic and that is the reason Molly did not know who I was referring to.  Molly definitely knows Chani.  I’m so sorry for my slip up to Molly and to Chani, two of our greatest astrologers who are putting magic out and changing the world!

  • Our history, how we met
  • Astrology is my religion, you are my church
  • Molly McCord is a badass
  • Intuitive magic – developing your own unique intuition muscle
  • Natal charts – what they can reveal and how to work with them
  • 2020 astrology and the powerful new decade
  • Mercury retrogrades – how to make them work for you
  • Divine timing
  • Who is your dream guest and why?

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