Episode Summary Interview begins at 6.28 Amber Albin is a mom, wife, lawyer, former nurse, children’s author, overcommitter, recovering Mormon and two-faced Gemini. She makes self-deprecating and sometimes funny videos on the IG grid, and she chronicles her life on IG stories. She has a very popular podcast called The Really Real Mama. Today Amber and I are touching on the importance of laughter, even in the face of a major personal, community and… Read More
Episode Summary Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and advocate for adult survivors of child abuse.. Michael spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast and blogs weekly at http://www.ThinkUnbroken.com We take a deep dive into his life story of… Read More
Episode Summary Dr. Peter Borten has been helping people achieve whole health for 20 years. He has degrees in Traditional Chinese Medicine and Classical Five Element Acupuncture and is a certified Qigong instructor. Peter has written hundreds of articles on all aspects of wellness and created online courses in nutrition and pain management. He taught Daoist philosophy and Five Element theory at Lewis and Clark College and has worked as a clinic… Read More
This article is an opinion piece. It does not replace medical advice, but it does encourage curiousity. I know that title feels a little intense, but now that I grabbed your attention let me explain the evolutionary beauty of what a virus called Covid can do for a stunned nation, correction, world. I have been preparing for something like a superbug virus to hit humanity ever since I was drawn into the… Read More
Hello Hello! Join me for some easy and fun self-care tools for immunity and wellness that will increase your circulation, move your lymph flow, maintain a balanced structure and provide a mental health boost! With all of the emotional shifts, stress and restructures to work life, it’s important to take some time to check in and empower yourself on your healthcare journey. If you’re sitting or at a computer all day, prevention… Read More
Today we start to look at the language of grief for support and understanding. We will explore the pain that comes after the sudden loss of a person, how loss is human, the collective layers of grief we are experiencing now and how grief can become our teacher.
Episode Summary The fear release and meditation begin at 12:10 if you want to skip the conversation. Today my guest is… me. I made another hypnosis for you to use for abundance, money and trust around the economic changes and personal changes that may feel out of control right now. If you find yourself spiraling or incapacitated, I hope this will be a big support for you. I also share a fear crisis… Read More