Living Pain-free 5-week Challenge!

🌟 Come and join my LIVING PAIN-FREE 5-WEEK CHALLENGE! As a holistic healthcare practitioner for the past 20 years, it is my greatest goal in life to support you on your path to pain-free, high vibrational and flowing living!

Go to http://www.therawandwildhearts.com, subscribe to my email list and also receive my free E-guide for living in your Wild Heart! So much goodness coming your way. 💗

⚡️Share with a friend or leave me a comment below! ⬇️. I can’t wait for you to join in on the fun and build in healthy practices and habits slowly and easily with ME! Let’s increase our energy and vibration on this planet to raise the roof on heart-centered aligned living! Look for it in your inbox after you join the Wild Heart Revolution!🌻

The New Normal Is Nothing Normal

The New Normal Is Nothing Normal

Episode Summary

In today’s episode we catch up with Amy Rehagen, The Raw and Wild Heart’s very first guest for our very special 1 year anniversary and Season 2 reboot!  This conversation is like a 2020 variety show.  We are definitely having a fun and friendly conversation where we touch on dating and relationships in relation to deepening our higher consciousness, thriving in quarantine,  the Covid evolution of humanity, astrological love and shifts happening, the evolution of our friendship and selves, doing the deep soul work for the collective consciousness.   I hope you feel the vibes!

 Show Notes

  • It’s a hard won birthday celebration!
  • Quarantine buddies
  • Mass media for healthcare
  • Importance of immunity
  • When the healthcare system actually supports you.
  • Basic human health
  • Lori is the supplement Queen. Cleanse your body
  • Online dating, yay or nay
  • Meeting people IRL
  • 2020 energies of relationship with self
  • Learning personal lessons through relationship
  • Dating in quarantine
  • The importance of Having a touch person
  • Breaking out of the not enough culture. Embracing vulnerability
  • Finding the strength to cold call people
  • Hormones equal health
  • The social dilemma in relation to online dating
  • Soul growth awakening
  • Amy chose to use astrology to drop in and learn about herself and her connections
  • Soul calling from Covid shifts
  • Using podcasts and groups to learn and grow
  • Get in your flow
  • The ‘what if’ brain
  • The soul gifts of quarantine
  • Moving from the age of Pisces to Aquarius
  • Doing the work to drop in
  • Abundance over scarcity mindset shift
  • How can we be a part of the world in a healthy way
  • Wounded culture where we sacrificed ourselves beginning to heal
  • The people that drop in and raise the consciousness for everyone
  • Working your adaptability muscle
  • Serenity prayer
  • Something was going to shake the world and it came in our lifetime
  • How we might look back at this time fondly
  • Where are we now with dating
  • Creating expectations in online dating
  • Soul pairings in 2021
  • Community and money mindset
  • Lessons in relationship even when it’s not your soul pairing
  • Teach our kids about success in relationships
  • Who is your dream guest and why?

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From Childhood Abuse to Living Unbroken with Michael Anthony

From Childhood Abuse to Living Unbroken with Michael Anthony

Episode Summary

Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and advocate for adult survivors of child abuse.. Michael spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast and blogs weekly at www.ThinkUnbroken.com  We take a deep dive into his life story of surviving childhood abuse and trauma into eventually thriving in adulthood with accountability and intention.  His story and mission are so compelling, I am so honored to share it with all of you.  He is now talking about his experience and mentoring survivors of child abuse to create profound change in this world.  We learn about what ‘Think Unbroken’ means to him and how he began a very deep healing process through accountability, as well as what he was willing to do to create the life that he now has.  We also touch on the profound invitation that COVID and “quarantine” has given us to drop into our personal abilities and on his open letters to America about racism in the midst of the Black Lives Matter movement where he highlights our society in relation to being proactive vs. reactive.  In the end, Michael leaves us with some wonderful words of wisdom about how to empower yourself in trauma work with a declaration of health and so much more!

Show Notes:

  • A history of abuse and trauma
  • “These 10 Aces” – “Think Unbroken” inception
  • A mirror moment
  • The science and understanding of mindset and trauma
  • “I am a product of my product.”
  • A childhood promise broken
  • Becoming accountable
  • “What was I willing to do to create the life that I have today?”
  • Environmental triggers
  • The layers of cultural masculinity in healing work as a man
  • Men’s group therapy
  • Creating an identity from a personal value system
  • ‘Radical Acceptance’ by Tara Brach
  • The COVID gift
  • Meditation shifts from uncomfortable to a pre-curser
  • Quick fix vs. root cause
  • A parental declaration as self-preservation
  • Breaking trust with physical discipline
  • An open letter to America regarding racism and the Black Lives Matter movement
  • Systemic racism is built for a purpose
  • Being proactive vs. reactive
  • A declaration of health
  • How long would you carry a brick?
  • Who would be your dream guest and why?

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Empower Your Health Now and Always with Dr. Peter Borten

Empower Your Health Now and Always with Dr. Peter Borten

Episode Summary

Dr. Peter Borten has been helping people achieve whole health for 20 years. He has degrees in Traditional Chinese Medicine and Classical Five Element Acupuncture and is a certified Qigong instructor.  Peter has written hundreds of articles on all aspects of wellness and created online courses in nutrition and pain management. He taught Daoist philosophy and Five Element theory at Lewis and Clark College and has worked as a clinic supervisor at National University of Natural Medicine and Oregon College of Oriental Medicine.

I am so thrilled to be sharing our powerful conversation that works to break down fear, provides practical information including how to support your immunity  and empower your longterm health in the process! We start with understanding what viruses are and how they differ from bacteria. We really get into the most important ways to support your body-mind-spirit in immunity health that come from you and cost no money.  

We also talk in depth about specific supplementation with vitamins and nutrients.  More specifically, we talk about what can support us in keeping the symptoms of viruses mild to moderate in the event that we contract it, putting less of a burden on our hospitals, while increasing herd immunity to help weaken the virus.  In all of healthcare, education is the foundation and Peter absolutely delivers on that today. Y’all I believe this information is going to be very important for the next period of time. I know I say this every time, but please share this with your communities.  The positive impact of information like this can go a very long way in keeping our communities strong and empowered.

Show Notes:

  • What are viruses?  How are they different than bacteria?
  • Pandemics are a part of human life
  • Complimentary medicine might be the real hero of this story
  • Virus mutations and vaccines
  • Keeping virus cases mild and moderate – Reducing viral Load
  • Ventilators and oxygen
  • Best practices to support immune health without money at 26.30
  • PPE – masks, faces and gloves
  • Supplements that target specific viruses
  • Chinese medicine was made for this
  • Who is your dream guest and why?

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Self-care Tips and Tools for Immunity Wellness at Home

Hello Hello!

Join me for some easy and fun self-care tools for immunity and wellness that will increase your circulation, move your lymph flow, maintain a balanced structure and provide a mental health boost! With all of the emotional shifts, stress and restructures to work life, it’s important to take some time to check in and empower yourself on your healthcare journey. If you’re sitting or at a computer all day, prevention is key. Try one or all of these techniques every 1-2 hours to break up that strain on our body-mind-spirit. With all the talk of covid, we are rarely hearing talk about our immunity.  You immunity is your best ally!  Our bodies have a wonderful ability to heal, but we need to provide the correct environment for it.  You are magical.  You got this!  Start with something small and work up from there!  Click on the link below.

I hope you find some support in this video, as well as the love and care I am sending out to you and yours. xo

Self-care Tips and Techniques

Premature, How Parental Intuition and HypnoBirthing Maintained a Sacred Birth Experience in the Fear-Based Birthing System of America

Premature, How Parental Intuition and HypnoBirthing Maintained a Sacred Birth Experience in the Fear-Based Birthing System of America

Episode Summary

My guests today are the inspirational Heidi Schmidgall and Kristin Carver. They will be talking about how they successfully protected their birth and maintained it as a celebratory, sacred and spiritual occasion despite being surprised with an early term labor and birth, an experience where our conventional birthing system leans toward medical intervention. This important conversation is not just for parents, it’s for everyone.  We will begin to shed light on how we create our world through the way we support our birthing mothers and families. There’s definitely heart and humor in this beautifully woven story that unfolds.

Show Notes:

We will hear from a mother and father that were thrust into a fear and intervention based system when their waters broke at 34 weeks pregnant.  They will be talking about how they successfully protected their birth and maintained it as a celebratory, sacred and spiritual occasion.  I will be touching on the gravity of how we treat birth in this culture and how it creates, changes and shapes who we are as humans.  We’ll get a glimpse of their intimate birth journey where they remained the principal decision-makers in their birth.  We will also chat about the role their independent hypnobirthing class and preparation played and how they worked together in becoming a strong and unified family when being faced with surprising turns in their birth journey.

  • Our history, how we met
  • HypnoBirthing® Childbirth Education Class
  • A look at how language is empowering or disempowering
  • How childbirth education can become education for life
  • “You’re Not Allowed to Not Allow Me”
  • Psycho-physical association
  • Heidi and Carver’s birth story
  • Epigenetics
  • How conception shapes who we become as adults
  • Anna Verwaal and “aha” moment quotes
  • A beautiful, magic and empowering birth
  • Pelvic floor therapy support for postpartum healing
  • Who is your dream guest and why?

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Music by ate21