Tag: mental health

The Raw and Wild Hearts Podcast episode You Were Made To Heal with Dr. Torrie

You Are Made To Heal with Dr Torrie

On By Lori ReisingIn Consciousness, Healthcare, Mental Health, Mindset, Spiritual Health, The Podcast, TraumaLeave a comment

The Raw and Wild Hearts Podcast episode You Were Made To Heal with Dr. Torrie

Welcome to The Raw and Wild Hearts Podcast episode ‘You Are Made To Heal with Dr. Torrie’.  Yes you are!  And we are finally getting to the root of true, deep and expansive healing.  The massive evolutionary light and expansion we are undergoing personally, collectively and on the planet are a beautiful boost to what has always been inside of us.  And we are here for it.  Yes, friends, we are alive to witness and experience the miracles we were created to produce…when we heal the root.  What’s the root you ask.  The subconscious, the soul, the spirit, the trauma, the resistance, the belief systems, the cultural agendas. It’s not the symptoms. 

Humans like Dr Torrie are out here blazing this beautiful soul led trail for deep healing and transformative wellness.  We were meant to live well. We hold the power to create a reality where we thrive in these lives.  And it takes intention, it takes work and it takes a genuine desire.  Welcome to the path of being human.

Dr Torrie holistic health root cause heathcare evolutionary healthcareWe have been curated in limiting narratives and generational traumas that have separated our infinite light, our innate truth from our physical reality.  And guess what.  That is part of the human experience.  Dr Torrie has some big truth bombs and acceptance invitations that will shift your path to healing today.

Show Notes

True healing comes from aligning with your soul
The handcuffs of the underpromising model of health
Limiting our limitlessness
“At the end of the day, you are the healer.  I’m just here to help.”
Dr. Torrie’s evolution into holistic healthcare
Subconscious hacking for root cause excavation
Disempowerment through institutions and systems
The veil is being lifted
95% to 5%
Reframing the healing process and journey
Earliest memories in the womb, birth imprint
The real needle mover in the physical symptoms
David Hawkins rated the frequencies of emotional response on the physical plane
Welcome the darkness to allow the flow
A culture that has normalized resistance
Uncovering our superpower
The gut brain connection
Making food mindful
The butterfly effect in healing ourselves
The difference between education and knowledge
Symptoms as our North Star
Reframe pain
The path of healing pain
Limiting belief practices Dr Torrie and Lori incorporate IRL

Links Mentioned

Free Co-Create With The Universe Workshop.
Jump on my email list to access the workshop and so much more!
https://landing.mailerlite.com/webforms/landing/f1v4i3

Dr. Torrie
https://www.instagram.com/drtorrie/
https://visfoundations.com/
Lori’s Awaken Your Life Force Digital Course Info and Registration
https://therawandwildhearts.vipmembervault.com/
Awakening Astrology Virtual Retreat with Molly McCord!
https://www.mollymccord.online/retreats
Lori Reising
https://therawandwildhearts.com/
The Wild Heart Ones Circle Monthly Membership
https://therawandwildhearts.com/the-wild-heart-ones-circle-monthly-membership/
Lori’s DNA Light Code Activation Meditation
https://therawandwildhearts.com/dna-light-code-activation-meditation/
Lori’s Cosmic Consciousness Meditation
https://therawandwildhearts.com/cosmic-consciousness-meditation/
Lori’s Affirmations for Alignment and Abundance Digital Download
https://therawandwildhearts.vipmembervault.com/products/courses/view/1108
Podcast and Soulful MERCH!
https://the-raw-and-wild-hearts.creator-spring.com/
Star Rate, Review & Subscribe to the Show on Apple Podcasts
https://www.apple.com/apple-podcasts/
Betterhelp Link for 10% off your first month (#sponsored)
https://www.betterhelp.com/rawandwildhearts
Patreon link for The Wild and Raw Hearts Podcast
https://www.patreon.com/therawandwildhearts
Harvest Host 15% off Membership
https://harvesthosts.com/join-friends/?utm_source=ReferralCandy&utm_medium=ReferralCandy&utm_campaign=ReferralCandy&aic=5SW956M&utm_medium=ReferralCandy&utm_source=ReferralCandy&utm_campaign=ReferralCandy

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Vanlife, The Beautiful Heart of Steph Lamas

On By Lori ReisingIn Mental Health, VanlifeLeave a comment
vanlife ocd mental health dog rescue vanlifers
Vanlife, The Beautiful Heart of Steph Lamas

Podcast Episode Summary

Welcome to today’s episode, Vanlife, The Beautiful Heart of Steph Lamas.  Our conversation today really weaves us through how the Universe is constantly sending us messages for our soul’s growth once we release the mind chatter, how our bodies know what our hearts want and Steph shares with us how OCD has affected her life and how important awareness is.  It’s a great little convo about the unfolding of life in super real and raw ways, whether you’re in vanlife or not.  What a bright soul this one is.

Show Notes

What a beautiful tender heart
Love, kindness and animal crazy is in our DNA
How did your partner Alejandro and vanlife come into your life?
The Universe sends us the people and situations that are meant to continue our soul growth
A journey through a dog’s rescue
How we are denying our internal guidance constantly
OCD awareness and advocation
Ritual and mind connection
The power of sharing experience and support in communities
Who is your dream guest and why?

Links Mentioned

Free Co-Create With The Universe Workshop.
Jump on my email list to access the workshop and so much more!
https://therawandwildhearts.com/

Steph Lamas
https://www.instagram.com/stephoffthegrid/
https://www.instagram.com/theforeigndrifters/
Lori’s Awaken Your Life Force Digital Course Info and Registration
https://therawandwildhearts.vipmembervault.com/
Lori’s DNA Light Code Activation Meditation
https://therawandwildhearts.com/dna-light-code-activation-meditation/
Lori’s Affirmations for Alignment and Abundance Digital Download
https://therawandwildhearts.vipmembervault.com/products/courses/view/1108
Podcast and Soulful MERCH!
https://the-raw-and-wild-hearts.creator-spring.com/
Star Rate, Review & Subscribe to the Show on Apple Podcasts
https://www.apple.com/apple-podcasts/
Betterhelp Link for 10% off your first month (#sponsored)
https://www.betterhelp.com/rawandwildhearts
Patreon link for The Wild and Raw Hearts Podcast
https://www.patreon.com/therawandwildhearts
Harvest Host 15% off Membership
https://harvesthosts.com/join-friends/?utm_source=ReferralCandy&utm_medium=ReferralCandy&utm_campaign=ReferralCandy&aic=5SW956M&utm_medium=ReferralCandy&utm_source=ReferralCandy&utm_campaign=ReferralCandy

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From Childhood Abuse to Living Unbroken with Michael Anthony

On By Lori ReisingIn The Podcast, TraumaLeave a comment
From Childhood Abuse to Living Unbroken with Michael Anthony

Episode Summary

Michael Anthony is the author of the best-selling book Think Unbroken and is a coach, mentor, and advocate for adult survivors of child abuse.. Michael spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast and blogs weekly at www.ThinkUnbroken.com  We take a deep dive into his life story of surviving childhood abuse and trauma into eventually thriving in adulthood with accountability and intention.  His story and mission are so compelling, I am so honored to share it with all of you.  He is now talking about his experience and mentoring survivors of child abuse to create profound change in this world.  We learn about what ‘Think Unbroken’ means to him and how he began a very deep healing process through accountability, as well as what he was willing to do to create the life that he now has.  We also touch on the profound invitation that COVID and “quarantine” has given us to drop into our personal abilities and on his open letters to America about racism in the midst of the Black Lives Matter movement where he highlights our society in relation to being proactive vs. reactive.  In the end, Michael leaves us with some wonderful words of wisdom about how to empower yourself in trauma work with a declaration of health and so much more!

Show Notes:

  • A history of abuse and trauma
  • “These 10 Aces” – “Think Unbroken” inception
  • A mirror moment
  • The science and understanding of mindset and trauma
  • “I am a product of my product.”
  • A childhood promise broken
  • Becoming accountable
  • “What was I willing to do to create the life that I have today?”
  • Environmental triggers
  • The layers of cultural masculinity in healing work as a man
  • Men’s group therapy
  • Creating an identity from a personal value system
  • ‘Radical Acceptance’ by Tara Brach
  • The COVID gift
  • Meditation shifts from uncomfortable to a pre-curser
  • Quick fix vs. root cause
  • A parental declaration as self-preservation
  • Breaking trust with physical discipline
  • An open letter to America regarding racism and the Black Lives Matter movement
  • Systemic racism is built for a purpose
  • Being proactive vs. reactive
  • A declaration of health
  • How long would you carry a brick?
  • Who would be your dream guest and why?

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Self-care Tips and Tools for Immunity Wellness at Home

On By Lori ReisingIn HealthcareLeave a comment

Hello Hello!

Join me for some easy and fun self-care tools for immunity and wellness that will increase your circulation, move your lymph flow, maintain a balanced structure and provide a mental health boost! With all of the emotional shifts, stress and restructures to work life, it’s important to take some time to check in and empower yourself on your healthcare journey. If you’re sitting or at a computer all day, prevention is key. Try one or all of these techniques every 1-2 hours to break up that strain on our body-mind-spirit. With all the talk of covid, we are rarely hearing talk about our immunity.  You immunity is your best ally!  Our bodies have a wonderful ability to heal, but we need to provide the correct environment for it.  You are magical.  You got this!  Start with something small and work up from there!  Click on the link below.

I hope you find some support in this video, as well as the love and care I am sending out to you and yours. xo

Self-care Tips and Techniques

The Road to Rockin Out with Gabby Holt

On By Lori ReisingIn Music, The PodcastLeave a comment
The Road to Rockin Out with Gabby Holt

Episode Summary

Gabby Holt is the real thing. The Portland native brings a balance of shimmering vocals, dynamic guitar work, and a profound technical command of the stage to creating the next generation of anthemic rock music.  Dropping her debut solo song and video for ‘Did I Make This Up’, Gabby spends the afternoon with me exploring the gift of emotion and pain, the vulnerability and all access pass in music, intuitive wisdom, raw connections to nature, how she started making major shifts for her body and cellular health and her process in music and in life.  Gabby also shares how sobriety has helped her be present in her life, has made life psychedelic and brings a clarity within her relationship processes. And…  get ready for two breath-taking acoustic performances by Gabby in the episode!  You will be transformed by her pure voice and energy.  So let’s get to it!

Show Notes:

I have such a moving time with Gabby exploring the gift of emotion and pain, the vulnerability and all access pass in music, intuitive wisdom, raw connections to nature, how she started making major shifts for her body and cellular health and her process in music and in life.  Gabby also shares how sobriety has helped her be present in her life, made life psychedelic and bring clarity within her relationship processes. We chat about her song Did I Make This Up and her video release on March 20th.  The song relays her deep childhood wound with abandonment and how she has learned to separate what is hers and what is not in relation to all of her life.  We are so blessed to take this deep dive with Gabby into past wounds, process work and discovering her magic in such beautiful and complex ways that  I believe we will all walk away with excitement to dive even deeper into our own humanity.  And…  get ready for two breath-taking acoustic performances by Gabby in the episode.  You will be transformed by her pure voice and energy.  

  • Our history – We’re in a music video!
  • COVID-19 thoughts in the beginning
  • Immune and wellness practices
  • Wim Hof breath and Fire Breath in Kundalini Yoga
  • Our innate abilities to heal, our magic
  • Self-love practice
  • *Special acoustic performance*
  • Press Release – ‘Did I Make This Up’
  • Nature enhances the vulnerability of music
  • Exploring the gift of pain
  • Gabby’s thoughts on how sobriety supports being present for her life
  • The gut-brain connection for mental health
  • The song is a doorway into abandonment experience
  • “I love my therapist”
  • The role of self soothing and ownership when being emotionally triggered
  • “Sometimes things are tender and we are allowed to feel that way”
  • *Special acoustic performance*
  • The flow state of music
  • Unplugging for creativity and stillness
  • Who is your dream guest and why?

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Laughter is Medicine, The Art of Crafting Puppets and A Life in Comedy with Ben Harkins

On By Lori ReisingIn Comedy, The Podcast2 Comments
Laughter is Medicine, The Art of Crafting Puppets and A Life in Comedy with Ben Harkins

Episode Summary

Originally from Pittsburgh, Ben Harkins is a Portland-based comic. His unsweetened wisdom and deadpan delivery have made him an audience favorite throughout the PNW. His irreverent material attacks everything from the cost of groceries to the extinction of species. He was recently voted Portland’s Funniest Comic in Willamette Weeks Funniest Five. He is also the host of Dark Web Tonight a live video clip show every third friday at Kickstand Comedy Space.  We will be getting down with my guest today where he gives us insights about finding his funny, using meditation for mental health, the puppets that are ruling his world, the perks of Portland’s comedy scene, what persistence in the pursuit of passion can do and so much more. You will get the treat of hearing some of his comedy, as well as some oracle card fun we had.  It’s a journey so I hope you enjoy the ride with us!

Show Notes:

In today’s episode we touch on mental health briefly and tools for navigating the journey.  I just want to say that many cities and towns have resources available that you may not even know about.  There may be hotlines, nonprofit programs or even school clinic’s where you can find therapist’s completing their school clinic to obtain their license.  I’ve heard amazing things about our school clinic’s here in Portland.  I am going to include a national suicide prevention hotline in the show notes.  If you find yourself in a difficult place without the tools to navigate it please reach out.  Community is here for you.  We are hard wired for connection and can really thrive in that space!  Let’s do this together y’all!

  •  Portland’s funniest as voted by the Willamette Week
  • “I always wanted to be funny”
  • Meditation for mental health
  • Portland’s comedy scene
  • Crafting in the morning
  • The art of crafting puppets
  • Masochism in standup
  • Let’s get witchy
  • Oracle card fun
  • Persistence in  your pursuits of passion
  • “Figure out your goals and your motivation”
  • Spontaneous vs. structured standup
  • Who is your dream guest and why?
  • Wooing Fortune Feimster

Links Mentioned:

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Laughter is Medicine, How Kandyce August Answered the Call to Comedy

On By Lori ReisingIn Comedy, The PodcastLeave a comment
Laughter is Medicine, How Kandyce August Answered the Call to Comedy

Episode Summary:

My guest today is the warm and hilarious Kandyce August.  Oh my gosh y’all. For anyone who knows me and for all of you getting to know me, comedy is my life blood. Out of all the healthcare that I study and practice, I devoutly believe laughter is our best medicine. That’s why I couldn’t be more excited for this impromptu episode today. We get to hear one person’s path to not only gettin her funny on, but also how she answered the call to sharing it with the world.

Show Notes:

We will be talking about how Kandyce August found her funny, the support that paved the way toward her pursuing comedy and how she flows geographically.  We will find what’s at the heart of comedy for her, if she’s ever bombed and how that shapes her performance, the true meaning of joy in comedy and so much more!  This is a series I have started because I truly believe in the power of laughter and I am in awe of the vulnerability comics embrace as they offer up that part of themselves to spark joy.  A series of raw, unfiltered stories that tap into the path to pursuing comedy.

  • When did you find you’re funny?
  • Family of performers
  • Localism becomes bits
  • Tangible steps toward becoming a comic
  • Women in comedy
  • Breaking barriers by being in self-competition
  • “I just want to be loved”
  • Travel + comedy + day job = perfection
  • Favorite performance
  • Play to the crowd
  • Live Kandyce August joke about Portland, Oregon
  • Have you bombed?
  • How does grief affect the comedic process?
  • “Pain + time = comedy”
  • Suffering is universal
  • Raising the vibration – feeling our human magic
  • Who would your dream guest be and why? (It’s a BIG one!)

Links Mentioned:

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The Future Is Here So Listen Up

On By Lori ReisingIn Generation Z, The PodcastLeave a comment
The Future Is Here So Listen Up

Episode Summary

My guests today are Hana and Mira, two socially conscious, thoughtful and engaged teens! We’ll be hearing the unfiltered thoughts of the beautiful growing expansive minds from these two brave and courageous souls from Generation Z.

Show Notes:

We’ll be hearing the unfiltered thoughts of the beautiful growing expansive minds of two of my favorites from Generation Z. We will dive into their perceptions of the current political climate, our climate change crisis, mental healthcare, gender identity and so much more!  I want to hear about their passions, drives and desires as they are coming of age in this technologically driven, politically divisive and sometimes fear inducing nation.

  • Navigating high school systems, online vs. private vs. public
  • Mental health in the school system
  • The consequences of social media on mental health
  • Safety with public transportation
  • Does voting make a difference?
  • Climate change crisis
  • Greta Thunberg
  • School walkouts
  • Gender identity, pronoun usage
  • Sexual Identity in peer groups and at home
  • Safety on social media
  • Dating in high school
  • Who would your ideal guest be and why?

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